Ways to take part

Check out the many ways you can take part to complete your personal fitness challenge!

How do I move?

Take on whatever exercise you prefer, such as walking, running, swimming or cycling.

Or get creative - ride a unicycle, row or kayak, use your wheelchair, roller blade or horse ride!

Choose a single exercise or a combination of exercises so you can reach your KM goal.

Where do I move?

The idea of For Fitness Sake is to fit it in with your lifestyle.

It’s your choice where you want to complete your KMs; at the gym, walking to work, on your lunch break or challenge yourself to complete your KM goal over one weekend!

Set your own goal

For Fitness Sake is for people of all ages, abilities and fitness levels!

If 25km, 50km or 100km is not right for you, simply set your own personal KM goal.

Kids' challenge

Families, children and adults of all ages are encouraged to take part! Children under 12 can aim to move 10km in 10 days or a KM goal of their choice.

Children under 18 should be accompanied by a parent or guardian.

People with a disability

For Fitness Sake is a challenge for people of all abilities! If 25km, 50km or 100km is not achievable for you, then you can set a lower goal such as 10km or 15km.

Create a team

Get your friends, family or workplace involved and get fit together!

Set a team goal (eg. 10 people walking a total of 1,000 kilometres) or maintain your individual goals and compete against each other to stay motivated.